How to Choose Healthy Yogurt Brands

Yogurt is good for health, but not all yogurts are healthy. It can be a healthy food as long as you understand the labels in the package. Healthy yogurt brands are easy to find if you know what kinds of ingredients should in. so, here are some tips you can consider to choose healthier yogurt.

The healthy yogurt brands can be different for different people depending on their need. Some may look for a low-fat dessert, while some more look for organic option. So, it is necessary to check the label of yogurt brands that include organic, probiotic, added omegas, fat free and myriad flavors. So, you just need to choose the right yogurt that suits your need. The purist yogurt is actually the healthiest kind of yogurt be the healthiest because it is sugar free. Then you can add some fresh fruit and honey if you want it sweeter without adding calories. Some yogurts have added sugars more than 50 percent of their calories, which are not good for your health.

Look for healthy source sugar like high-fructose corn syrup if you want to buy the non-purist yogurt. If the reason you consume yogurt is to get additional vitamins, pay attention to the ingredients on the label. Usually you can find folic acid and omega-3 fatty acids. Yogurt is also good for digestive system and this is also one of the reasons why people eat yogurt. Probiotic yogurt is the one you should look for if you have the same reason to eat yogurt. Check the label and look for the words, “live” or “active” for healthier options.

Those are some tips to find healthy yogurt brands that you need for your health. Since everyone has a different need, then find the one that matches your need.

Jenzen Prasetyo Wahyujati Saya merupakan seorang blogger sekaligus author di Kompas Jateng Update. Saya hobi menulis tentang informasi berita, tempat wisata, otomotif, rumah, kesehatan, dan topik menarik lainnya. Terima kasih sudah berkunjung dan berkomentar.