Lompat ke konten Lompat ke sidebar Lompat ke footer

Stomach Feels Bloated, Some Ways to Stop It

Stomach Feels Bloated, Some Ways to Stop It
Stomach Feels Bloated

Bloating stomach is uncomfortable not only this makes your stomach look bigger, but it also gives you a full feeling all the time. Once your stomach feels bloated, do something. Don’t just sit down or lay down to enjoy the bloating feeling. Here are some quick ways to reduce bloating feeling in your stomach.

While drink a lot of water is something most people avoid, this is actually one of the solutions. Drinking a lot of water will help your body eliminate the water it had been storing. So, don’t be afraid to drink a lot of water when your stomach is bloating. To prevent the bloating is also need to be done with water. Drink at least 8 glasses of water daily can help you reduce getting your stomach bloated. When your stomach feels bloated, always skip the soda. Soda is usually one of the cause of bloated stomach, so when your stomach is already bloating, you must stop drinking soda. Instead, drink as much water as possible. If you can’t avoid soda because you like carbonated drinks, you can try seltzer water instead of soda. Bloating stomach can also be caused by taking too much salt.

So, you may need to pay attention your salt intake daily. Read the labels for the sodium content in your food to ensure you are not taking too much salt. You can also substitute herbs for table salt when seasoning food to avoid too much salt intake. Consuming too much alcohol is not only bad for your health, but also your stomach. So, limit your alcohol consumption and choose lighter drinks like white wine spritzers instead of frozen margaritas. Add fiber to your daily meals so that you can help your digestive system to avoid bloating stomach.

Besides that, here are Some Foods That Help With BloatingThose are some things you can do when your stomach feels bloated. Keep in mind some prevention that should be done because preventing is always better than healing.

Admin
Admin Direktur Kompas Jateng Update