Is Yogurt Good For You

Maybe recently you have that kind of question, is yogurt really good for you? Yogurt is like one of the best thing we could have cause of its delicious taste and also creamy form which will please almost everyone’s desire of delicious foods. So actually what makes yogurt good for you us?

The main reason is because it has the lactic bacteria which is has been well known good for immune system, less constipation (or simple words good for your stomach), makes bones stronger, protection from toxin (from foods), and the one which will be your favorite is giving fresher breath. The point is, yogurt is able to give you both, the delicious taste and also all of the benefits that are good for your body. It does not even stop there since yogurt is known as a highly nutritious meal as well as able providing enough protein, vitamins, and minerals for our body. You can imagine that a food as simple as yogurt can give us all of those things above.

There are various types of yogurt with different characteristics for each of type. But mostly are good and have balance amount of vitamins, minerals, and proteins (mainly) which are needed by our body. For example there is this Greek yogurt. A yogurt which is happening or getting it moment right now and it has more advantages compared to other types of yogurt in general. Yogurt can be also formed into many things like yoghurt cake, which definitely is able to give you the delicious taste of cake and also al of the benefits of yogurt. You can simply by yogurt on your nearest shop and if you are in a losing weight diet, you should read the label of the pack since not all of yogurt is diet-friendly.

Jenzen Prasetyo Wahyujati Saya merupakan seorang blogger sekaligus author di Kompas Jateng Update. Saya hobi menulis tentang informasi berita, tempat wisata, otomotif, rumah, kesehatan, dan topik menarik lainnya. Terima kasih sudah berkunjung dan berkomentar.